Diseases of the spine and back muscles are getting more and more. Even adolescents today are faced with a variety of problems, not to mention the elderly. In the treatment of pain, diagnosis plays an important role – only if the cause is correctly identified, effective therapy is possible. Once you feel pain in your back, the best remedy is to look for the doctor. Find the best back pain clinic in Bankstown where diagnosis and treatment can be done immediately.
The main reasons why a person suffers from back pain:
- Spinal diseases
- Hernia (protrusion into the canal where the spinal cord is located)
- Muscle diseases of the back
- Benign and oncological tumours
- Damage to internal organs
- Passive lifestyle
- Excessive physical activity
With injuries or inflammation of the soft tissues, back pain can be aching. Most often, it is constant and does not change during movements or with a change in body position. If this occurs, pain may indicate the development of the spinal disease. Acute pain occurs with injuries, protrusions or hernias of the intervertebral discs. These pathologies can also cause a decrease in the mobility of different parts of the back, numbness of the limbs and other neurological symptoms.
Severe back pain, most often in the lower back, can occur with radiculitis. It is accompanied by an inflammatory process, cramping and muscle pain. When treating, it must be borne in mind that sciatica is only a syndrome that develops against the background of other pathologies of the spine.
When your back hurts, it is important to consult a specialist immediately. The doctor will conduct an examination, palpation, listen to complaints and examine medical history. Quite often, these diagnostic methods are enough to make a diagnosis. If there is little data, the doctor can send for additional instrumental studies, in particular, MRI, CT, functional X-ray and others. The type of necessary research the doctor determines individually. Surveys without prescribing are undesirable, as in a particular case they may be uninformative.
Exercise for back pain
To stretch the spine and strengthen the muscle corset that holds your posture, it is useful to do the following exercises. They can be performed if you had no back injuries.
Hang on the horizontal bar at least 30 seconds a day.
Lie on your back on a gymnastic mat. Press the shoulder blades to the floor, bend your legs the knees. Keep your knees as far as possible to the right, until they touch the floor, and then to the left.
What Is The Best Treatment For Back Pain?
1. Manual Therapy
The best treatment for back pain is manual therapy. Manual therapy is translated as “hand treatment”. It is the oldest medical techniques that allow you to cure diseases of the articular apparatus and spine. A manual therapy session is carried out by a specialist by exposing the problem area only with fingers and hands.
This technique is different from therapeutic massage because it makes it possible to work with a limited area of the patient’s body and strictly dose the applied hand force. Another difference is the object of influence. Therapeutic massage is used for soft tissues, and the chiropractor acts on the joints and vertebrae. Thanks to the manual therapy, you can get rid of a wide range of diseases of the spine and joints.
When conducting sessions, the specialist applies a lot of medical methods. Among them, the main methods of exposure are distinguished:
Mobilization- elimination of muscle spasm.
Relaxation – stretching and massage, aimed at relaxing muscle tissue.
Manipulation – tremors in the spine, which help relieve stress and the state of functional blockade.
Each treatment session begins with a preliminary examination of the patient to assess the effectiveness and dynamics of therapy. Quite often, using this technique, pain can be eliminated after the first procedure. Sometimes patients feel sleepy (this happens during the application of certain techniques), which is a good indicator of the effectiveness of the manipulation.
2. Therapeutic massage
A neurologist prescribes therapeutic massage as part of a comprehensive treatment of disorders of the functioning of the musculoskeletal system and nervous system. Sessions are carried out by professionals and allow you to accelerate recovery from injuries and various diseases. After a course of therapeutic body massage, pain in the joints, lower back and spine passes, muscle tone increases, swelling is eliminated, sleep improves, and stressful conditions pass. Massage will be effective only if performed by a qualified doctor.
Depending on the age and diagnosis of the patient, his accompanying ailments and medical history, the doctor individually selects massage techniques. A true professional can provide the patient with the most effective help because he owns various massage practices: both classic and advanced.
Massage can be of the following types:
Connective tissue. It involves the impact on the reflex areas in the connective tissue. It improves blood circulation, stimulates the metabolism in tissues, eliminates the tension of subcutaneous connective tissue.
Lymphatic drainage. It is used to remove excess fluid and toxins from the body, increase lymph flow. As a result, internal organs receive more oxygen and nutrients.
Therapeutic massage involves mechanical effects as vibration, kneading, stroking, and rubbing. The human body reacts to them with increased production of bioactive substances: vitamins that normalize the function of the nervous system of enzymes, hormones.
As a result of professional exposure, lymph outflow is accelerated, the blood supply to tissues improves, congestion, including edema, is eliminated. Muscles receive more oxygen, their fibres become more elastic, and the function of the entire musculoskeletal system is stabilized.
Massage brings tremendous benefits to the joints: as a result, blood circulation increases, the surrounding muscles and ligaments are strengthened. In various diseases, massage shows maximum effectiveness if combined with other methods of physiotherapy.
Features of treatment of spine
The spine is the basis of the musculoskeletal system and the entire skeletal system. Unfortunately, it is subject to a large number of diseases and injuries, and this greatly affects the overall well-being and quality of life. For example, with an intervertebral hernia, patients experience extremely severe pains that the drugs cannot cope with. Manual therapy in these cases is real salvation because it is much more effective than medical treatment.
Treatment of the back pain with this technique is aimed at muscle relaxation and restoration of mobility. As a result of the course of procedures, blood circulation also normalizes, pain intensity disappears or significantly decreases.
What are the results?
- Acute pain syndrome is removed.
- The motion in the joints and spine is restored.
- The patient returns to a healthy, active life.
Back pain can make you uncomfortable and immediate treatment is paramount. The best treatment is manual therapy and for it to be effective, find the best chiropractor to help you. Look for the best back pain clinic where there are experienced specialists.