Massages are wonderful, but they can also be expensive. If you’re looking for a way to relax without breaking the bank, consider scheduling a professional massage in Guildford at your local spa. Here are some things you should know before getting one:
Take a break
Take a break before you get your massage. If you are stressed or anxious, this can affect how well the massage will be. It’s also important to plan for relaxation during your massage and enjoy it. So take time before getting ready for the appointment and make sure that nothing on your schedule interferes with relaxing in a few minutes.
Planning ahead helps ensure that when you arrive at your treatment room, everything feels right, including how long it takes for everyone involved in receiving care from an expert masseur/masseuse at a spa or health club location, what foods should be eaten beforehand; whether smoking cigarettes or drinking alcohol is allowed; and even if makeup may be worn during treatment sessions as some spas do ask clients not wear makeup.
Skip the caffeine and alcohol
Caffeine and alcohol can take a toll on your body. While caffeine may be useful in the short term to get you through a long day, it can also cause jitters that make it hard for you to relax. In addition, consuming too much caffeine dehydrates your body and makes it more difficult for your blood vessels to dilate when getting massaged. Alcohol also has this effect so if you want an energy boost but don’t want any hangover, headaches or nausea afterwords, stick with water or tea instead!
Avoid heavy foods as heavy foods can make you feel sluggish and won’t allow your body to absorb the nutrients in food. These include pasta, rice and potatoes; canned soups; canned beans; peanut butter; white pieces of bread with wheat flour in them; french fries made from potatoes that have been peeled and salted by hand because they’re more expensive than frozen ones!
Avoid greasy foods like French fries or potato chips that contain trans fatty acids, which increase cholesterol levels in your bloodstream (which means a higher risk for heart disease). These fats also raise bad cholesterol levels too much, so it’s best to avoid them completely!
Talk to your therapist
Once you’ve decided what your massage is going to be, it’s important to talk with your therapist about how they can help. They should be knowledgeable and experienced in helping people like you feel better, so ask them how their technique will work best for you. You should also make sure that they know what types of massages are right for different types of injuries or pain; this will help them determine which areas need extra attention during the treatment process.
The whole idea behind a professional massage is that it helps relax tense muscles and relieve tension from the body by stimulating its nerves through pressure applied directly on top of specific points on our skin. This sensation makes us feel relaxed but not sleepy; if we don’t make sure those trigger points get worked out, we could end up having chronic headaches again!
- Drink lots of water.
- Drink sports drinks and energy drinks if you’re feeling sore after your workout.
- Have tea or coffee with a little milk or sugar added to it to help keep your body hydrated and nourished during massage sessions.
Smoothies are another great way to get lots of nutrients into your body while relaxing at home! Smoothie recipes can be made with just about any fruit or vegetable, depending on what feels right for you!